How to lose weight? It must be the question that many people ask themselves when looking for an alternative that will help them lose the extra kilos. Therefore, we show you a diet with which you can reduce those sizes without stopping to eat and without submitting to hours in the gym. Follow these Tips to look radiant.

It is a diet with which you can lose at least 5 kilos in three days and not only in order to keep a healthy figure, but you can contribute to the economy in your home because the foods that we recommend are low in carbohydrates and low cost. It is based on a rich variety of nuts, fruits, and vegetables.

Remember that according to nutritionists, "stop eating" is not a healthy option to lose weight, because when the stomach does not receive food it affects the metabolism. Also, you will not have a good performance during the day.

Also, it is essential to feed early in the day (breakfast), drink water and assist a nutritionist to make a full assessment of your health and see what might be happening so you can not lose weight. Reduces the consumption of sugars such as soda and/or drinks with dyes.

Next, we present you the diet, what you should eat at breakfast, lunch, and dinner during these three days to lose weight:

FIRST DAY OF DIET TO LOWER WEIGHT

Healthy breakfast

  • 1/2 slice of grapefruit
  • a whole grain bread to which you should spread with two tablespoons of peanut butter
  • a cup of coffee or black tea without sweetening.

Healthy lunch

  • A bowl of vegetable soup without seasoning or condiments.
  • 100 grams of lean meat, chicken, fish or turkey, anyone should be parboiled, accompanied by half a handful of parboiled peas and a sliced cucumber (without peel).
  • Half banana and a small apple.
  • A cup of coffee or black tea without sweetening. (You define if it is warm or cold)

Healthy dinner

  • A slice of toast
  • Half can of tuna, do not forget to drain all the oil you have to add a little olive oil and a pinch of salt
  • A glass of water with lemon without sugar (sweeten with stevia or panela, according to your preference).

SECOND DAY OF DIET TO LOWER WEIGHT

Healthy breakfast

  • A parboiled egg.
  • Half a banana.
  • A slice of wholemeal bread.
  • A cup of coffee or black tea without sugar.


Healthy lunch

  • 2 parboiled sausages accompanied by half a cup of carrots and a cup of broccoli.
  • Half a banana.
  • A boiled egg.
  • A cup of coffee or black tea without sweetening. (You define if it is warm or cold)

Healthy dinner

  • A slice of fresh cheese.
  • 4 crackers
  • A cup of warm water and squeeze half a lemon (unsweetened).

THIRD DAY OF DIET TO LOWER WEIGHT

Healthy breakfast

  • A small apple
  • 5 crackers
  • One slice of toast with fresh cheese.
  • A cup of water.


Healthy lunch

  • Half a banana
  • A parboiled egg.
  • Half can of tuna, do not forget to drain all the oil you have to add a little olive oil and a pinch of salt
  • A cup of coffee or black tea without sweetening.

Healthy dinner

  • 4 crackers
  • Half a banana.
  • A cup of warm water and squeeze half a lemon (unsweetened).


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